4×4 动作分解参考表

小红书数字破屏 3D 女孩

将一位气质绝佳的女孩放置在一个显示小红书帖文的3D透明玻璃手机画面中，并重新调整她的身体姿势，使她看起来像是正从屏幕中突破、进入现实世界。其中一只脚必须强烈地朝向观者延伸，采用戏剧化的 3D 透视效果，创造出强烈的深度感与沉浸感。整体姿势需要具有动态感、自然且符合人体结构，就像是在从屏幕中跨步而出的瞬间。 手机屏幕边缘出现真实细腻的玻璃裂纹与数字粒子效果，大量发光的像素碎片与光粒向外扩散，形成富有未来感的“数字破屏”视觉特效。所有碎片与光效自然围绕人物运动方向展开，具有电影级空间层次感。 整体画面采用温暖米色、柔粉色与梦幻紫色渐变背景，结合金粉色夕阳光斑与电影级柔光渲染。Pixar风格与半现实主义融合，超精细材质，柔和景深，电影感光影，8K超高清品质。 将画面优化为竖版【9:16】比例（1080×1440），适用于社交媒体展示。

Cozy Academia 学习手记

Dreamy cinematic study aesthetic, young Asian girl with long dark hair studying outdoors at a wooden table during golden hour, cozy oversized green sweater and scarf, writing in notebook beside open laptop, historic university campus in background, warm sunset lighting, soft glow, autumn atmosphere, aesthetic doodles and handwritten notes floating around image, kawaii scrapbook style overlays, pastel hearts and stars, motivational text, shallow depth of field, nostalgic film grain, soft beige and warm green tones, peaceful productive vibe, ultra detailed, Pinterest aesthetic, photorealistic, cozy academia style, 35mm film look

夸张动漫风主体重绘

Create a trending anime art style image from the uploaded subject. Use confident line-work with slight variation and minimal cel shading using flat shadow shapes. Use bright, saturated colors and clean graphic lighting. The style is defined by exaggerated, cartoonish character proportions featuring highly expressive, simplistic facial features that allow for immense emotional range, with highly varied stretched anatomy.Transform the environment into a slightly warped space with playful perspective distortion and simplified objects. Composition and tone should be energetic, lively, and comedic in a fully stylized, non-realistic world

彩色按钮时尚 Campaign

Use reference image as style guide. Surreal minimalist fashion editorial photography with vibrant oversized colorful buttons as main visual theme (cyan, orange, yellow, red palette), glossy 3D surface design, clean studio lighting, ultra-smooth gradients, and high-end commercial fashion look. Split-frame composition: Left side: full-body female model standing from top to bottom, wearing bold minimalist fashion outfit inspired by reference style, confident pose, clean studio background filled with oversized colorful buttons, cinematic lighting, soft shadows, ultra-clean composition. Right side (vertically split into two parts): Top-right: half-body female model, different face, different pose, different outfit variation inspired by same button aesthetic, different background color mood. Bottom-right: another half-body female model, completely different expression and pose, different styling, different background tone, maintaining same surreal button universe aesthetic. Each section visually distinct but unified by the colorful button-inspired design language, glossy surfaces, soft studio reflections, and fashion magazine editorial feel. Hyper-realistic, cinematic lighting, ultra-clean composition, high-end luxury campaign style, depth, contrast, 8k, 1:1 aspect ratio --style raw --v 6 --ar 1:1

当代舞现场 Storyboard

Create a raw contemporary dance performance storyboard focused on intense physical movement and live singing. Use reference image for the character. 16:9 storyboard sheet, 12 cinematic panels. The actual storyboard drawings must be black and white only: rough pencil lines, minimal detail, fast gesture drawing energy, simple anatomy construction and strong silhouette readability. Keep the artwork lightweight, dynamic and unfinished like early choreography previs. A solitary female performer sings continuously while executing an emotionally charged contemporary dance routine inside a massive empty brutalist hall. The choreography is aggressive, fluid and constantly evolving: rapid turns, floor slides, crawling transitions, sharp body isolations, trembling hands, extreme balance shifts, hair whips, lunges, jumps, collapsing movements and distorted sculptural poses. Every panel must contain visible motion and strong body momentum. Avoid static standing poses. The performer should feel trapped between ritual, exhaustion and emotional release. Use cinematic arthouse camerawork with handheld energy, whip pans, orbit movement, overhead shots, side silhouettes, aggressive close-ups, long lens compression and extreme negative space. the environment minimal: empty space, smoke, fabric motion, harsh light beams and wet floor reflections only. Annotation color system: red arrows = body movement blue arrows = camera movement green marks = framing / composition notes orange marks = lighting direction purple marks = vocal / emotional emphasis black text = short lens notes and panel labels No timestamps. End with one overwhelming final movement pose beneath a harsh isolated spotlight.

室内晨间写实摄影

A close-medium shot of a young Japanese woman in her bedroom on an ordinary morning, captured in authentic daily life photography as a natural candid moment. She is seated sideways on the edge of the bed, not fully awake yet, photographed from a slightly elevated three-quarter angle with cool-to-warm morning window light entering from the left. East Asian young woman in her early 20s. Almond-shaped eyes with soft natural single eyelids, slightly elongated eye corners, still carrying the heaviness of just waking. Straight refined nose with a delicate bridge. Skin tone fair to light beige — skin subsurface scattering visible under the soft directional morning window light, specular micro-highlights catching gently on her cheekbone and nose ridge, fine skin texture perceptible, no makeup. Naturally straight fine black hair loosely gathered, slightly disheveled from sleep. She wears a loose oversized cotton sleep shirt and soft shorts, nothing styled. Her gaze drifts toward the window, posture relaxed and unhurried, one hand resting on her knee, the other barely holding a phone face-down. The bedroom background suggests real life — slightly unmade linen, a potted plant near the window partially in shadow, small cluttered bedside items. Two or three stray hairs fall across her cheek in natural asymmetric displacement, not geometrically placed. Soft directional morning light from a side window, cool-to-warm transition across her face and shoulder, long gentle shadows on the bedding behind her. The mood is quietly adrift — not sad, not performing, just suspended in the unhurried first minutes of the day. Subtle ISO 400 film grain in shadow areas, photographic noise texture not CG render smoothness. Aspect ratio 2:3. No watermark, no text overlay, not cartoon, not digitally painted, not illustration, not anime.